Easy to Follow
Clear illustrations and explanations of why proper alignment is key to good health.
These exercises prove that you don’t need surgery and medication to stay healthy longer.
Incorporate these simple exercises into your daily life and see immediate results
2 Major Causes of Poor Alignment
Learn how walking with your feet turned out is like driving your car with your tires mounted that way.
To Fix: Back pain, asthma, COPD, shortness of breath, lung disease.
Pelvic Floor Disorder
To Fix: Prostate disease, uterine prolapse, kidney stones, menstrual cramps, erectile dysfunction, bladder infections, incontinence, infertility.
External Thigh Rotation
To Fix: Hip pain, hip replacement, pelvic floor disorder, ACL injury, cartilage concerns, knee pain/injury, edema, knee replacement.
Want to avoid knee replacement? Learn to lift and lower your kneecaps at will.
Stack Your Bones
To Fix: Neck pain, foggy brain, headaches, TMJ, thyroid dysfunction, lymph node swelling, fatigue, high blood pressure, heart disease, c joint deterioration, shoulder pain, back pain, constipation, diverticulitis, diabetes, kidney disease, carpal tunnel, cold hands, hip pain, incontinence, pelvic floor disorder, uterine prolapse, prostate disease, knee pain, foot pain, bunions, hammertoes, plantar fasciitis, edema.
Sitting vs. Squatting
To Fix: Leg pain, hip pain/replacement, pelvic floor disorder, uterine prolapse, incontinence, swollen lymph nodes, knee pain/replacement, foot pain/injury, plantar fasciitis, balance problem.
To Fix: Weak outer thigh strength and thick resistant fascia, balance problem, “knock knees”, feet turned out, pelvic floor disorder, hip pain/injury, hip replacement.
Pain in the Back
The source of your back pain isn’t in back.
External Shoulder Rotation
To Fix: Thoracic outlet syndrome, frozen shoulder, rotator cuff tears, hand numbness and foggy brain result from a strong pattern of internal shoulder rotation. We spend so many hours texting and driving, we are reinforcing this pattern.
To Fix: Hip pain/injury, hip replacement, pelvic pain/injury.
To Fix: Alzheimer’s, memory loss, brain fog, anxiety/panic attacks, depression, high blood pressure, high cholesterol, stroke, heart disease, upper back pain, thoracic outlet syndrome, frozen shoulder, asthma, shortness of breath, lung disease, COPD, thoracic outlet syndrome, frozen shoulder, tennis elbow, carpal tunnel.
True Body Alignment Exercises
This complete series of exercises can transform your health by teaching you simple exercises and tools to shape your walking habits in a healthy way.