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True Body Alignment

Get all True Body Alignment Exercises

These videos contain clear illustrations and explanations of why proper alignment is key to good health.

Hammer Toes

Shoulders Rolled In

Everything we teach in our True Body Alignment classes is geared toward improving your ability to walk with proper body mechanics so that every step you take contributes to your health and doesn’t cause deterioration.

What Causes Deterioration?

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Feet turned out

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Knees bent

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Head forward

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Weight in your toes

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Pelvis tucked

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Shoulders rolled in

Common Diagnoses Resulting from Poor Walking Habits:

  • Plantar fasciitis
  • Hammer toes
  • Osteoarthritis- toes, ankles, knees, hips, back, shoulders, neck
  • ACL and miniscus tears of the knee
  • Sciatica
  • Pelvic Floor Disorder
  • Incontinence
  • Prostatitis
  • Degenerative Disc Disease (typical at L4, L5 and neck)
  • Thoracic Outlet Syndrome
  • Poor Lymph Flow
  • Knee & Hip Replacement
    . . . to name a few

What to do?

Watch this video and see a sample exercise! Then sign up for some classes to get some practice UNdoing all those bad habits and retraining your body for proper body alignment.

These exercises will help get you from where you are now to where you want to be . . .if where you want to be is healthy and pain free.

Watch more free instructional videos here

Liz M.

The supportive scientific knowledge and light-heartedness imparted during the challenging exercise classes conducted by OHM combine to make the work-out experience very rich, effective and enjoyable. Quite a winning approach to improved health and wellness, opposing decrepitude all the way! Thank you, Ronelle

Liz M.

Ojai, CA

Sonia N.

Ronelle’s classes alone are worth living in Ojai for!

Sonia N.

Ojai, CA

Jennifer P.

Joe is a superb therapist. I am grateful for both his graceful, technically-gifted touch and his warm, embracing presence.

Jennifer P.

CA

TrueBody Alignment Exercises

These videos contain clear illustrations and explanations of why proper alignment is key to good health.

 

Get the Exercises

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