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More Services

Far-Infrared Sauna

Centuries of ancestors have recognized the healing benefit of heat in the healing process. Native American sweat lodges were used for cleansing and purifying and the Finns popularized sauna use for mental, spiritual and physical cleansing.

 

The FAR-Infrared Sauna (FIS) use light to create heat and only heats 20% of the air, leaving 80% of the heat available to heat the body making FIS more accessible to people who cannot tolerate the excessive heat and humidity seen in traditional saunas.  Benefits include:

  • Detoxification (aids in elimination of heavy metals)
  • Stress reduction
  • Burns calories for weight control
  • Immune system booster
  • Cardiovascular booster
  • Cellulite reduction
  • Pain relief and control of arthritis and joint pain
  • Skin cleansing and rejuvenation
  • Cancer therapy (hyperthermia is a well-researched therapy for cancer)

$22/45 min.

Retail

Exercise Equipment
YTU Therapy Balls
*Kalso Earth Shoes
Other Awesome Retail – A little to a lot

Full Body Vibration Machine

$6/session

Sonia N.

Ronelle’s classes alone are worth living in Ojai for!

Sonia N.

Ojai, CA

Liz M.

The supportive scientific knowledge and light-heartedness imparted during the challenging exercise classes conducted by OHM combine to make the work-out experience very rich, effective and enjoyable. Quite a winning approach to improved health and wellness, opposing decrepitude all the way! Thank you, Ronelle

Liz M.

Ojai, CA

Ruthie M.

The entire experience was a calming, nurturing hour. I”m glad I went. Thanks to the folks who gifted me with this amazing time.

Ruthie M.

CA

TrueBody Alignment Exercises

These videos contain clear illustrations and explanations of why proper alignment is key to good health.

 

Get the Exercises

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